More than you realize, your health is impacted by prebiotics. Considered the ultimate party snack for the helpful microbial guests in your intestinal tract, prebiotics do more than keep the good times rolling in your gut. In fact, your health may be suffering from not getting enough prebiotics. Here’s what you want to know. What...Read More

Is sugar-free healthier for you? Come uncover the sweet secrets of non-nutritive sweeteners.   You want to reduce your intake of refined sugar because you know it’s harmful for you. But, before you reach for a sugar-free or diet product, you need to read this. Don’t worry! There is a bit of sweet news for...Read More

Cauliflower or Broccoli: What’s the Best Cruciferous Vegetable to Eat? Eat more vegetables the experts keep saying. But, which vegetables are the best to eat? Cauliflower, broccoli, and other cruciferous vegetables might just be the most impressive vegetables you could eat. Discover why these vegetables are trending on social media. Why You Should Eat More...Read More

How to make healthy food affordable (despite rising costs). Many people feel healthy eating is expensive – the cost of this nutrition myth is high. Researchers estimate the belief that healthy eating is expensive is one of the largest reasons our diet quality is deteriorating. Is it possible to eat healthy food on a budget?...Read More

Improve your health (and your cooking) by adding some of the world’s most nutritious and flavourful spices and herbs to your kitchen. Whole foods are healthy choices, but honestly, they can get boring. Transform them with the help of earthy, warm, and even sweet herbs and spices. Come discover which spices and herbs offer health...Read More

Written by Marla Pietruszko, BSc, R.H.N. Chia seed pudding is eaten at least twice a week in my home. We love it because it’s packed with omega 3 essential fatty acids, fiber, and minerals such as calcium, manganese and phosphorous. It’s also so versatile and affordable which makes it the perfect breakfast to meal-prep when...Read More

Prepared by: Karla Rice, RN, BScN, C.H.N.C.   “Mom and babe are doing great, and we will update you all with a name!” We hear this blanket announcement often when a new baby is born. But after this announcement is made, it is often the last we hear about how mama is doing. The focus...Read More

Prepared by Shannon MacLean, R.H.N., C.H.N.C., BA-IR  Be Specific Using child-centric nutrition phrases has been studied to increase kids’ openness to trying new foods. Phrases such as: “vegetables keep you from getting sick”, “protein helps you learn”, “fish makes us smarter”, “eggs will make you grow stronger”, and (especially effective for aspiring superheroes), “this grass-fed...Read More

Prepared by: Ian Dalwood, C.H.N Yoga has hit the West with such momentum it seems you can find a studio in almost every neighbourhood. It is a reflection of how we, as a collective, really are becoming more mindful of how to take care of our bodies. And this is a wonderful thing! The next...Read More

Prepared by: Olivia Kelava, R.H.N. Turmeric is kind of like the movie star who appears to have emerged from nowhere. You think she just got plucked from oblivion and dumped into a starring role, but really she’s been grafting all her life, playing an extra in the background and accepting supporting roles before finally catching...Read More