Prepared by Shannon MacLean, R.H.N., C.H.N.C., BA-IR  Be Specific Using child-centric nutrition phrases has been studied to increase kids’ openness to trying new foods. Phrases such as: “vegetables keep you from getting sick”, “protein helps you learn”, “fish makes us smarter”, “eggs will make you grow stronger”, and (especially effective for aspiring superheroes), “this grass-fed...Read More

Prepared by: Ian Dalwood, C.H.N Yoga has hit the West with such momentum it seems you can find a studio in almost every neighbourhood. It is a reflection of how we, as a collective, really are becoming more mindful of how to take care of our bodies. And this is a wonderful thing! The next...Read More

Prepared by: Rachel Murray, R.H.N. What does Organic really mean? ‘Organic’ has become a very loose and overused term in our society. However, the systems that have been put in place, which I should add, are constantly evolving, that regulate organically grown foods and products are highly valued by those involved in both the production...Read More

Prepared by Paulette Millis, R.H.N. | healingwithnutrition.ca Dry and/or scaly skin is the sign of essential fatty acid deficiency.  The skin’s outermost layer is composed of cell membranes and protein, and the cell membranes are dependent on good fats.   A healthy child has lustrous skin and hair.  Hair is really an appendage of the skin,...Read More

Prepared by: Rejan Magee, R.H.N.| wholeharmony.ca The gut microbiome is a fascinating place, and it grows progressively more interesting as we delve deeper into the research on its connections to everything. This is especially true now as we’re seeing an increasing rise in problems associated with digestive health and other areas of health we wouldn’t necessarily...Read More

Prepared by: Ashleigh Grange, R.H.N. | AshleighGrange.com How do you deal with stress? Do you cultivate a flower or herb garden? Or maybe spring cleaning helps keep your anxiety at bay? Perhaps you nurture a robust sourdough starter in the hopes of baking up a perfect tangy loaf? These are examples of creative stress relief...Read More

Prepared by: Mara Panacci, R.H.N. | marapanacci.org The term ‘organic’ has become synonymous in people’s minds with health, wellbeing and green living. We can have open dialogue about organic foods at our local farmer’s markets, family gatherings and even large supermarkets are carrying a varying supply. You’ll definitely hear more about organic food if you...Read More

Prepared by: Tricia Sedgwick, R.H.N.   Nutrients in Fresh Produce Have you ever wondered why fresh produce from the grocery store can lack flavour or even be tasteless? Or have you compared the taste of a conventional supermarket tomato to a fresh plucked, organically grown, warm, juicy, sun-kissed tomato off the vine? If you have the...Read More

Prepared by: Debora Palmieri, BASc, R.H.N. | myhealthychoices.ca As a holistic nutritional practitioner, a common complaint I hear is that organic foods are too expensive. While I don’t disagree, I feel that the benefits of eating organic far outweigh the cost. However, the good thing is that there are plenty of ways you can still...Read More

Prepared by: Sisley Killam, R.H.N. | thepurelife.ca Seasonal eating: you’ve heard the term before, but what does it really mean and how can it benefit you? When we strip down the fad diets, trendy foods and lifestyle hacks, what we often find ourselves left with is what we started with: real, whole foods that we...Read More