Seasonal Recipes:

  • Roasted Acorn Squash & Apple Soup
    CSNN Grad, Amy Longard, shares a warming soup recipe; the combination of roasted vegetables, apples, coconut milk and spices, paired with the bitter and garlicky kale topper, gives this soup complex and rich flavour.
  • Turmeric Chai Latte
    CSNN Grad, Melanie Robinson, shares a water-based turmeric chai latte recipe that rivals  traditional milk- or nut-based turmeric lattes.
  • How To Make Your Own Kombucha Scoby
    Looking for information on how to make a ‘not-so-scary’ home scoby for kombucha? Check out this recipe on, and follow the link to find a kombucha recipe as well.

Recommended Resources:

  • “Everyday Eats: Uncomplicated Recipes for Time-Starved Healthy Eaters” – Selina Rose Biscaro, R.H.N.
  • “ABCs of Food: Boost Your Energy, Confidence and Success with the Power of Nutrition” – Patricia Conlin, R.H.N.
  • “Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body” – Julie Daniluk, R.H.N.
  • “Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time” – Julie Daniluk, R.H.N.
  • “The New Enlightened Eating – simple recipes for extraordinary living” – Caroline Marie Dupont, M.Sc., R.H.N.
  • “No More Junk Food!: 80+ Delicious Recipes to Replace Popular Processed Foods” – Wendy McCallum, R.H.N.
  • “Cook Your Way to Health. Gluten-free and Dairy-free” – Paulette Ann Millis, R.H.N
  • “Eat, Think & Live Rich: A Guide to Health and Happiness” -Tova Payne, BSc, R.H.N.
  • “Feed Your Skin, Starve Your Wrinkles” – Allison Tannis, Bsc, MSc, R.H.N.

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