Seasonal Recipes:
  • Pumpkin Spice Muffins
    If you’re trying to stay away from candy, but still hoping to satisfy your sweet tooth, Amy Longard, R.H.N., has got you covered with her oat and hemp pumpkin spice muffins.
  • Pumpkin Spice Smoothie
    Looking for a great seasonal smoothie recipe? Kim D’Eon, R.H.N., shares a recipe that is packed with fibre, beta-carotene and healthy fats (and can be served cold or hot!)

Continuing Education Workshops for Health Care Practitioners:
  • AN111 Understanding Breast Cancer
    Learn more…
  • AN119 Mindfulness and the Neuropsychoendocrinology of Regulating Eating
    Learn more…

Recommended Resources:

31-stress-less-about-PMS20-Pregnancy


Resource Websites & Apps:

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