She is a Red Seal Chef and a Holistic Nutrition Practitioner, blending the two into a creative and fulfilling career. She has a variety of teaching and culinary experience and has published her first cookbook. Find out more about her journey with food and holistic nutrition.Read More

Improve your health (and your cooking) by adding some of the world’s most nutritious and flavourful spices and herbs to your kitchen. Whole foods are healthy choices, but honestly, they can get boring. Transform them with the help of earthy, warm, and even sweet herbs and spices. Come discover which spices and herbs offer health...Read More