Everyone loves a Mexican inspired dinner right?! We love to have a fajita or taco night once a week in my house and sometimes we swap out the tortillas for greens and quinoa for a little extra nutritional bonus. These Chicken Fajita Bowls are the perfect thing for a weeknight dinner or as a prepped...Read More

Navigating high-fat foods is a slippery slope (or, perhaps better described as a greasy pole). Advice about high-fat foods slides back and forth, but what’s myth, and which points are facts? Here’s what research knows about high-fat foods and your health. Is Eating a High-fat Diet Healthy? Eating too much fat can leave you feeling...Read More