Active aging isn’t just about retirement at the golf course instead of on the couch. Wellness is engaging actively in all aspects of healthy living as you age. Be inspired by scientific evidence showing how being physically active, socially connected, and eating healthy helps adults live longer, healthier lives. 6 Ways to Promote Active Aging...Read More

Did you know that how your immune system responds can largely determine whether pneumonia develops?   Luckily, there’s a lot you can do to help your immune system. Actually, many are the things we’ve been told by our parents for years: Get enough sleep Eat well Go outside to play Take a deep breath Let’s...Read More