A well-functioning digestive system is incredibly important and linked to optimal health. Here you’ll find articles on an array of topics related to digestion as well as some delicious gut-healthy recipes from our community of holistic nutrition professionals.
“While studies on the health benefits of fermented foods are currently few, preliminary scientific research says that they can play a role in disease prevention and may even have a positive effect on mental health.” Debora Palmieri, R.H.N., shares why kombucha and other fermented foods should be a part of your daily diet.
Did you know that your gut health could be connected to your allergies? Probiotics can improve your gut microbiome, which in turn can help modulate immune system reactions and help during seasonal allergies. Whether you experience sneezing, sinus problems, or itchy eyes, here’s a guide to some evidence-based natural solutions to help relieve your allergy symptoms.
Stomach acid plays a crucial role in digestion, helping you to break down food and absorb nutrients. When it’s in balance, everything is great! But what happens when it’s too low? This post from Vida Shahriar, R.H.N. explores the role of stomach acid in your gut health and natural ways to boost it.
Digestive imbalances can show up in different ways depending on what your body is struggling to break down. Poor fat and protein digestion each have their own signs. How can we tell the difference and what can we do about it? This articles explores key symptoms to watch for and some holistic ways to support better digestion.
This spring, you may feel inspired to refresh your surroundings, making it the perfect time to support a gentle reset from within. This vibrant salad is packed with anti-inflammatory and antioxidant-rich ingredients, along with plenty of fibre to keep your digestive health in top shape. Finished with a creamy garlic dressing, it’s a nourishing way to welcome the season. Recipe from Jessica O’Leary, C.H.N.C.
What are digestive enzymes and where do they come from? This blog post sheds light on this topic, including some signs you may need digestive enzymes, the role of these enzymes in reducing inflammation in your body, and a holistic approach to getting digestive enzymes.
“How we feel emotionally really resonates in our gut.” CSNN Grad and Neuroscience Expert, Orsha Magyar, C.H.N., shares the key link for transferring emotional intuitions from your brain down to your gut – a physical representation of the mind-body connection.
Is the microbiome the missing piece to cardiovascular health? It’s amazing to think about how tiny microbes can alter complex processes involved in cardiovascular function. This article uncovers how they affect each other and what are some things you can do to optimize this in your life for a healthier heart and healthier gut!
Our microbiome plays an essential role not just in our digestion but helps regulate many other functions in our body as well. Learn more about how everything is connected and how you can support your microbiome health. Article by Rejan Magee, C.H.N.
Here are 5 science-backed facts about probiotics, including some answers to the most common questions people have, including what they are, should you take them, and single-strain vs. multi-strain, and the difference between prebiotics. Learn what foods are good sources of probiotics in this blog post from Allison Tannis, R.H.N.
Despite sounding similar, a prebiotic is not a probiotic. Prebiotics are nutrients that get degraded by the microbes in your gut. Here are 11 prebiotic foods you should be eating and why they are so beneficial to your overall health.
Have you ever tried jicama (HICK-ah-ma)? This potato-alternative is rich in prebiotics and is great to add to your diverse, fiber-rich, anti-inflammatory diet. Instead of ketchup, try it with a simple guacamole full of healthy fats. Recipe from Jessica Pecush, C.H.N.C.
When gut health is in balance, you’re more regular, consistent, and you feel in control. This applies to your kids too! Jessica Sherman, R.H.N. for EcoParent talks about keeping children regular and how to deal with constipation.
Need a nutrient-dense meal idea? Try this bowl! With fermented ingredients like kimchi and tempeh, it’s meat-like and high in protein while being a plant-based meal with probiotics for gut health. Sisley Killam, R.H.N.
Let’s learn about the gut-skin connection! Our lifestyle habits and diet can show up on our faces. Here’s how you can get healthy skin naturally with 9 science-backed holistic nutrition tips.
There’s so much chatter on the internet about gut health, but there is also misinformation, and it can be very confusing, especially when you’re trying to get to the root of your own gut health symptoms – there is no one-size-fits-all! Brittany Nicholson, R.H.N., breaks down 8 common myths about gut health. There is also a podcast episode you can listen to.
Acid reflux, also known as indigestion, heartburn, and GERD can be extremely uncomfortable. But what is it exactly? In this blog post from Histamine Haven, run by Tracey Reed, C.H.N.C. and Luka Symons, C.H.N.C, learn about some possibilities behind why you might be experiencing these symptoms and how histamine plays an important role in your digestion.
Did you know that nearly 18% of us struggle with bloating once a week? It can be painful at times, but there is help. In this article, learn more about what bloating is, what are the causes (including what foods), and 11 natural solutions to help alleviate bloating and improve your gut health.
Gut health issues are increasingly common, like bloating and acid-reflux. Here are some key nutrients that can help naturally support your digestion and get you back on track to overall health. Post by Laura Brining, R.H.N.
Over time, an unhealthy gut can cause serious health problems, from mental health disorders to diabetes. The majority of chronic diseases can be linked back to the gut and the state of the microbiome. “It’s imperative that the gut be addressed in a comprehensive, holistic health care strategy,” says Debora Palmieri, R.H.N.
Welcome Spring with this delicious dessert. This light and fluffy cake is also vegan and refined sugar free. This is the perfect recipe to use seasonal fruits. Recipe from Nissrine Boufawaz, R.H.N.
Enjoy a healthy bowl of goodness with roasted yams, quinoa, carrots and anything else you have in your fridge. Nourish yourself with this easy weeknight meal that has a tasty sauce you’ll want to pour over everything! Recipe from Cindy Spratt, R.H.N.
How to Make: Homemade Coconut Yogurt. New kitchen project alert! Have you tried to make your own yogurt yet? Petra Scott, R.H.N. walks you through the process on how to make a delicious dairy-free coconut yogurt.
Miso is a wonderful fermented ingredient that is full of umami and great for your gut health. It is used in this tuna poke bowl recipe for healthy benefits and flavour. Recipe from Margaret Sung, R.H.N.
Pasta with yogurt and a spiced oil sauce? This combination might sound odd at first but it just might be your new favourite! Try out this recipe from Tanja Lindner, C.H.N.C.
These two are strongly connected and help you maintain good mental wellness. CSNN grad Jenna Kelland shares the reasons why and some practical tips on how you can get better sleep, improve your gut, and support your sleep through your diet.
Here’s a super delicious way to incorporate healthy fats into your diet and help support digestion. It’s perfect for busy days when you need to throw something together that is nutrient-dense and tasty. Recipe from Rachel Murray, R.H.N.
Meg de Jong, R.H.N., shares why gut health is so important and how gardening can play a part in improving your health.
Now that spring is here, we spring clean our house, but what about our bodies? Joanna Brown, C.H.N.C., gives us some tips on how to give our bodies extra love and support after winter.