Good health starts in the kitchen! Find loads of nutritious and delicious tips, tricks, articles, and recipes below from our community of holistic nutrition professionals.
You might have heard of this ingredient before (also known to some people as nooch) to add a cheesy savoury flavour, especially to popcorn. Did you know that this ingredient is also loaded with vitamins, minerals, and a bit of protein? Paula Hingley, R.H.N. shares 3 ways you can use this in your cooking and the nutritional benefits of nutritional yeast.
The tools you utilize should allow you to harness the full potential of natural, wholesome ingredients. But more importantly, your tools need to make preparing nutritious, healthy foods easier. Feel more empowered to cook at home and find ways to make healthy cooking less stressful. The tools you utilize should allow you to harness the full potential of natural, wholesome ingredients. But more importantly, your tools need to make preparing nutritious, healthy foods easier.
Building connection and community through food is a powerful way to bring people together. By making inclusive meals, such as gluten-free and plant-based options, we ensure everyone can enjoy and share in the experience. The act of coming together around a meal enhances well-being, creating positive connections that extend beyond the table. Recipe from Sharon K. Summerfield, R.H.N.
Are you looking to boost your vegetable intake but don’t know how? Many people struggle with getting enough veggies, either because they don’t know how to make them taste good or it’s not as convenient. Here are 11 practical and delicious ways to help get more veggies in your diet. Post from Nissrine Boufawaz, R.H.N.
Spring signals the return of fresh, local, and organic produce. Spring greens have tons of nutritional benefits. Ashleigh Grange, R.H.N. shares a recipe for vegan Creamed Greens with Lemon-Ginger- Cashew Cream Sauce, a rich, delicious, and versatile side dish.
Spring is a time for renewal and rebirth – there’s no better time to focus on self-care as you awaken your newfound energy with the warming days. Here are some practical ways to help restore your balance and bloom this spring. Post from Ashleigh Grange, R.H.N.
This is a healthier twist on a classic Italian treat, made grain-free and low in sugar and with a satisfying crunch from the pistachios. A perfect anytime treat and snack! Recipe from Natalie Pupo, R.H.N.
It can take a bit of strategic planning and shopping when grocery shopping with prices going up. Here are some tips to help you make nutritious choices that will fuel your body, help stabilize weight, increase energy and even balance blood sugar levels, without breaking the bank. Tips from Emily McDonald, C.H.N.C.
Luka’s Grand-Maman’s Acadian Tourtière. Food is one of the ways we can connect to our roots, culture, and family. Luka Symon, C.H.N.C. shares her story and how a recipe can be a rich reminder of our family and traditions.
Transformative Power of Holistic Nutrition: Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutrition consultant, and best-selling cookbook author. After she was diagnosed with multiple sclerosis, she pursued an education in holistic nutrition at CSNN and changed her life.
Roasting your veggies is a great time saver in the kitchen. Here’s the how-to and some ideas on what to make from this post from Lisa Cheverie, C.H.N.C. Since this is a very flexible plan, it can help with your meal planning and set you up for success.
Sharon helps others navigate burnout by focusing on the power of food to nourish both the body and mind. With a balanced approach, she guides people to embrace nutrient-dense, gluten-free, and plant-based recipes as part of a holistic lifestyle. See how CSNN has shaped her career.
Healthy fats is something you’re sure to find in a holistic kitchen. Watch this video and find out why they’re so important and their health benefits.
Cook along with us online! With 30 hours of experiential learning available, students sharpen their practical abilities while deepening their knowledge of whole foods and holistic health.
See the top 5 items a holistic nutrition practitioner has in her kitchen and learn why they are important to our overall health and wellbeing.
With the rising grocery prices, it can feel harder than ever to do a simple grocery shop. Many of us are looking for the most affordable items while still trying to be as healthy as possible. This brings us to the debate of fresh vs frozen and what are the pros and cons of each. Let’s talk about the differences and how you can make an informed choice for you and your family.
Why should you have these 8 staple ingredients on hand? They are nutritious, plant-based, and can help you eat healthier as you can create dozens of dishes with these versatile ingredients. See what these 8 staples are, what their health benefits are, and how you can incorporate them into your meal planning.
Do you struggle with the age-old question of what to make for dinner? Is grocery shopping stressful because you never know what to buy? Maybe you come home with ingredients, but don’t know what the best way is to cook efficiently for the whole week. This guide will be the starting point for you to discover tips and recipes and get inspired to make family meals quick, easy, and of course, nutritious.
Ever buy a big clamshell of leafy greens but don’t know what to do with it? Maybe you’re just trying to eat healthier, or maybe you needed it for a specific dish, but now you’re stuck with lots of greens that will go bad soon. This blog post from Alina Muresan, C.H.N.C. will give you some great tips to use them before they go bad. You’ll minimize your food waste and save money because you’ll actually be eating the food and not throwing it away!
Spices are not only used to add more flavour to your dishes, but they can also help you live healthier. Here are 9 spices you should keep on hand, and some ideas on how to use these spices in your next dish. Happy cooking!
Sharpen your culinary skills and cook your way to better health with CSNN’s Holistic Culinary Certificate workshops. You’ll learn a variety of methods and techniques to prepare food and enhance the restorative properties of food. Workshops are offered at select branches via Zoom and through Online Distance Education. Please click here to see which branches are offering these culinary workshops.
A lot of our graduates are published cookbook authors! From desserts to gluten-free meals, there’s a huge variety of delicious and nutritious recipes.
This roasted eggplant lentil salad is made with roasted and tender cubes of eggplant tossed with earthy lentils, fresh parsley, and zingy olives and capers. Paula Hingley, R.H.N. also shares tips for cooking, storage, and what to pair with this punchy salad.
Do you struggle with what to make for lunch? These 4 tasty recipes from Brittney Cox, R.H.N. will be sure to spice things up and make life easier. She also shares some great make-ahead and packing tips.
This oil-free recipe is great for those looking for plant-based protein and a super easy meal to make. It’s smoky and tangy with a BBQ-inspired marinade. There are also some tips and tricks included in this recipe. Recipe from Ashley Madden, C.H.N., who also has 2 cookbooks: The Plant-Based Cookbook and Plant-Based Delicious.
Made on one sheet pan (easy clean up!), this vegetarian recipe is packed with flavour and a quick meal to prepare. It can be served warm with a drizzle of tahini sauce on top, on rice, or served cold on a salad. This recipe is well-balanced with plant-based protein, complex carbs, fiber, and healthy fats. Recipe from Stephanie Kay, R.H.N.
Dashi is a Japanese broth and the backbone of many Japanese recipes. It has a rich and complex flavour but is easy and quick to prepare. Petra Scott, R.H.N. goes into the different types, how to make it, and how you can use it in your recipes.
CSNN graduate Lucia Di Cesare shares 5 of her favourite kitchen tools and how they contribute to healthier living. She also includes a recipe for vegan chili. Check it out!
This is a video from Paula Hingley, R.H.N. from September with the intention of helping with the back-to-school transition, but it works any time of year when you’re busy. 3 meal prep-friendly recipes that are delicious and convenient as they don’t require reheating: Cottage Cheese Frittata, Shrimp Macaroni Salad, and Crispy Tofu Soba Noodle Bowl. Meals are a little on the lighter side to embrace the coming spring and warm weather. Great for meal prep or pack-ahead lunches. Grocery list included!
This decadent dessert from Orsha Magyar, C.H.N. is full of brain-boosting and heart-healthy ingredients. Check out the recipe and learn more about the nutritional benefits.
This buttery vanilla mug cake is a quick and easy recipe for when you need a sweet little something. Caroline Chow, R.H.N. also shares some healthier baking swaps to make those sweet treats even better.
Travel from your kitchen with this tropical yogurt bowl. It’s quick to prepare, full of nutritional benefits, and will make you feel like you’re in a tropical paradise. Recipe from Caelin Folsom, R.H.N.
Kimchi is one of our favourite fermented foods with tons of nutritional benefits. Even if you’re a beginner, this is something you can easily do in your own kitchen. Renee Robbins, R.H.N. walks you through the process.
These colourful bowls are the perfect way to eat a variety of veggies. CSNN graduate, Sisley Killam, teaches you how to build your own.
For me, holistic nutrition is a perfect marriage between my love for helping others and for all things culinary.