Prepared by: Sharon K. Summerfield, R.H.N.| nourishedexecutive.ca Over the past 18 months rates of Burnout have increased. Transitions from working in the office to working at home, have accelerated the intensity. Technology continues to be a blessing and a curse. My definition of Burnout: Being exhausted on every level. The joy you once felt is...Read More

Prepared by: Heather Lillico, R.H.N., R.Y.T.  |  heatherlillico.com Nobody likes feeling anxious, but anxiety does serve a purpose. It alerts you to danger and allows you to either fight back or run away. A little warranted anxiety keeps you alive, but when you’re living in a constant state of nervousness and fear, that’s when it...Read More

Prepared by: Orsha Magyar, M.Sc, B.Sc, C.H.N  |  CEO & Founder, NeuroTrition Inc. How we feel emotionally really resonates in our gut. When I get nervous about something or feel that something isn’t right, for example, I literally feel “butterflies” in my stomach. And stressful experiences can drastically change my appetite from urgent food cravings...Read More