Every bite we take has the power to shape a more sustainable future. Our dietary choices can be a powerful tool for combating climate change. The foods we consume have far-reaching implications for the planet. By making conscious decisions about what we eat, we can significantly reduce our ecological footprint, and contribute to a better...Read More

Nothing tastes better than eating seasonal foods at their peak freshness. Yet, there’s more than flavour behind why this growing food trend is gaining traction – it can be a more sustainable choice. However, it’s important for your health to take a holistic approach to seasonal eating – here’s what you should know:     ...Read More

It’s about more than avoiding synthetic pesticides – organic food is actually part of a holistic lifestyle that supports your mind and body, says science. You’ve heard organic food called trendy terms, like “cleaner”, “nutritious”, or even “more delicious”. But, organic food may also make you feel good. Why Are People Switching to Organic Food?...Read More

It’s about more than avoiding synthetic pesticides – organic food is actually part of a holistic lifestyle that supports your mind and body, says science. You’ve heard organic food called trendy terms, like “cleaner”, “nutritious”, or even “more delicious”. But, organic food may also make you feel good. Why Are People Switching to Organic Food?...Read More

The Worst Foods for the Environment: What to Eat to Minimize Pollution What you eat has a very strong impact on the environment – thus, you can make a huge difference by choosing foods that minimize pollution. The most popularly consumed foods are some of the worst for the planet, according to scientists. How much...Read More

Prepared by: Rachel Murray, R.H.N. What does Organic really mean? ‘Organic’ has become a very loose and overused term in our society. However, the systems that have been put in place, which I should add, are constantly evolving, that regulate organically grown foods and products are highly valued by those involved in both the production...Read More

Prepared by: Mara Panacci, R.H.N. | marapanacci.org The term ‘organic’ has become synonymous in people’s minds with health, wellbeing and green living. We can have open dialogue about organic foods at our local farmer’s markets, family gatherings and even large supermarkets are carrying a varying supply. You’ll definitely hear more about organic food if you...Read More

Prepared by: Tricia Sedgwick, R.H.N.   Nutrients in Fresh Produce Have you ever wondered why fresh produce from the grocery store can lack flavour or even be tasteless? Or have you compared the taste of a conventional supermarket tomato to a fresh plucked, organically grown, warm, juicy, sun-kissed tomato off the vine? If you have the...Read More

Prepared by: Debora Palmieri, BASc, R.H.N. | myhealthychoices.ca As a holistic nutritional practitioner, a common complaint I hear is that organic foods are too expensive. While I don’t disagree, I feel that the benefits of eating organic far outweigh the cost. However, the good thing is that there are plenty of ways you can still...Read More

Prepared by: Sisley Killam, R.H.N. | thepurelife.ca Seasonal eating: you’ve heard the term before, but what does it really mean and how can it benefit you? When we strip down the fad diets, trendy foods and lifestyle hacks, what we often find ourselves left with is what we started with: real, whole foods that we...Read More