You can better manage your anxiety with a Holistic Lifestyle and good nutrition, says research. Anxiety is the most common mental health challenge Canadians face, and global rates are on the rise. Luckily, there are easy ways to manage anxiety naturally with a holistic lifestyle. From nutrition to daily activities, science has uncovered simple things...Read More

Eat these foods more often to enjoy a better mood, say scientists. Your nutrition impacts your mental health more than previously understood. Scientific evidence shows how to eat to improve your mood, and potentially beat anxiety and depression. Yet, certain foods harm mental health. 9 Best Foods to Help Your Mental Health Dark Chocolate Mushrooms...Read More