Denise Lalonde, B.A., R.H.N

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Denise Lalonde, B.A., R.H.N.

Certified Personal Trainer, Strength and Conditioning Coach


‘’Health-Strength-Fitness is what I live and love’’

Denise Lalonde is a busy entrepreneur in the health and fitness industry and a devoted Mom to two amazing humans.

Denise’s lifetime commitment to her own fitness and wellness was the catalyst to pursuing a long list of professional Fitness Certifications.  After many years of working in the fitness industry and recognizing how essential nutrition is to optimizing results for her clients, becoming a Registered Holistic Nutritionist™ professional was a natural evolution for Denise.

Denise graduated with honours from CSNN in 2011 and has enjoyed working with a diverse client load as a sole practitioner, running a dual fitness and nutrition business.  Denise’s area of specialty is working with youth athletes as a Strength and Conditioning Coach and Sport Nutritionist.  Denise’s passion for teaching is evident in her relationships with her students, in the classroom and in the gym!

Denise teaches Sport Nutrition, Anatomy & Physiology, Introduction to the Practical Use of Herbs, Biochemistry & Epigenetics, and Culinary Certificate courses at CSNN.  Denise is also a Published Author, Public Speaker, and Essential Oils Educator.