These podcasts educate and empower you to make choices that support your health goals by sharing nutrition information relevant to your lifestyle. What’s more, you’ll gain strategies to implement your knowledge into your diet, and lifestyle. Join instructors of holistic nutrition from the Canadian School of Natural Nutrition to learn about gut health, the number one dietary recommendation, ecoLogical health, reading labels, eating healthy in your busy life and our whole foods cooking classes.
Gut health is a hot topic and center stage to managing everything from good digestion to auto immune conditions to mental health, and so much more. Determine whether you need better gut health and learn how to have it! Leave with a simple recipe to make gut-loving sauerkraut at home.
Originally opened in 1990, Choices Markets is celebrating over 25 years as a local, grassroots grocer committed to their customers, communities and planet. Choices has been a strong supporter of not only the farmers and food makers, but also local organizations that work toward building healthy, sustainable communities, whether through food, education, health or environmental initiatives. At the core, they believe that it takes more than good food to build strong communities. Visit their website: choicesmarkets.com
HANS (Health Action Network Society) is a charitable natural health resource whose mission is to facilitate individual wellness. HANS provides information on preventive medicine and natural therapeutics through their website, reference library, Health Action magazine, HANS e-News, and regular educational and networking events. Please visit their Web site to learn more: hans.org.
Vancouver is home to a vibrant Farmers Market Society. Check out their website and newsletters, which contain information about the city’s farmers’ markets, events, workshops, eco-updates, recipes, and more: eatlocal.org.