With a quality, whole foods diet, consumed during each phase of our lifecycle, overall health can be supported. This course identifies specific components of various diets that support health and discusses the changing nutritional needs of various age groups during growth and development. Students also learn about specific health imbalances such as cardiovascular disorders, neurodegenerative disorders, digestive disorders, metabolic disorders, and bone and joint health, and the nutrition to help these health disorders. Students will also learn about the exposure of environmental and nutritional toxins, the related health risks, and the basic guidelines and benefits of detoxification.