If you’ve ever wondered if medium-chain triglycerides actually melt away pounds – read this! Fat chance or science-backed facts? Medium-chain triglycerides are claimed to lower weight and shrink belly fat, reduce inflammation, and enhance athletic performance. But, does it work? Let’s crack open this topic, and review what science knows to help you find whether...Read More

Digestive Enzymes: Gut Health & Inflammation Digestive enzymes are gaining popularity with claims of improving gut irritations and reducing inflammation. But, do you need them? What are Digestive Enzymes? Digestive enzymes are proteins your body creates to help break down food for absorption. Saliva in your mouth breaks down starches (carbohydrates) in your food using...Read More