We are celebrating over 30 years of CSNN, Canada’s Leading Holistic Nutrition School. May is Holistic Nutrition Month, where we shine a light on our innovative industry and all those who have made exceptional contributions to the field of holistic nutrition.
In a world where wellness is increasingly becoming a top priority, it’s not uncommon to feel pressure to jump on the latest health trends to achieve optimal health. However, not all health journeys are created equal, and it’s important to recognize when your wellness routine may be doing more harm than good. In this blog post from Bailey Fitzgerald, R.H.N., we explore the signs that your health journey may not actually be as healthy as you think.
Is sugar-free healthier for you? Come uncover the sweet secrets of non-nutritive sweeteners. You want to reduce your intake of refined sugar because you know it’s harmful for you. But, before you reach for a sugar-free or diet product, you need to read this.
This quick salad is packed with energizing, high-protein, anti-aging nutrients. This is a great healthy recipe for lunch, dinner, or post-exercise recovery snack. Allison Tannis, R.H.N. share this recipe and also what makes the ingredients so beneficial to our muscles and slow-aging.
Oats and cinnamon are not only comforting—they’re also wonderful for helping to keep your blood sugar steady. Oats bring a boost of iron, too. Try them together in this cozy recipe for soft, fluffy waffles. Recipe from Ahuva Zauderer, R.H.N.
With summer coming, that means there will be lots of fresh and delicious veggies. With all those seasonal veg, you should have a great all-purpose dressing to go with them. Creamy, tangy, and herbaceous. Recipe from Sarah Shoemaker, R.H.N.
These soft cookies are cake-like, almost like a muffin top. Full of bright lemon flavour and sweet blueberries, this is sure to be a new favourite. There’s also 8g of protein per cookie! Enjoy this anti-oxidant-rich recipe from Krista Parr, R.H.N.
Hunger deeply impacts your mood to decision making. You already know how grocery shopping when hungry results in more processed foods in your cart. Fortunately, scientists have discovered how to naturally control hunger. And it’s easier than you may think. This guide to naturally controlling hunger will help you learn about your hunger hormones, including the infamous GLP-1, science-backed, natural ways to beat cravings and how to achieve healthy weight loss.
If you’re dealing with poor concentration, mental fog, or slow thinking, it can seriously affect your productivity, learning, and overall well-being. While many people reach for a cup of coffee (or two) to get through it, there’s another powerful tool you might be overlooking – nutrition. What if the right foods could help sharpen your mind and boost focus naturally? Let’s dive into what science says about brain-friendly foods and explore holistic strategies to support clearer thinking and better learning.
Are you considering a new career? It’s not just about finding a job; it’s about finding a path that aligns with your values, skills, and aspirations. Whether you’re just starting out or contemplating a career change, or just are interested in nutrition and wellness, this blog post will help you figure out if a career in holistic nutrition is right for you!
Motivational interviewing is a powerful and transformative approach that is widely used in healthcare and counseling. It has proven to be a game-changer in facilitating positive behaviour change. Let’s explore what motivational interviewing is and why it makes a difference.
The Pathology and Nutrition course presents common pathological disorders and conditions that systematically stress their body systems, discuss underlying causes, and recommend nutritional strategies where appropriate. Students are able to describe the categories of pathologies and their effects on the major organ systems. They can translate pathological terms into common language and recognize specific pathologies from case histories and make nutritional recommendations based on their assessment.
The Eco-Nutrition course connects the dots between corporate farming, traditional mixed agriculture, soil microbiomes, and human well-being. You’ll unpack big questions around food security, GMOs, and the true cost of “cheap” food, all while examining how our food choices affect global sustainability. Learn how carbon footprints tie into what we eat and how innovative approaches like Regenerative Agriculture and carbon sinks can help reverse environmental damage.
Nutritional Symptomatology and Motivational Interview Skills are two of the courses that go together and where students really start to see their career as a holistic nutrition practitioner come to life. Nutritional Symptomatology is about putting the puzzle pieces together, learning to address nutritional imbalances as they affect the body systems. This is where students use comprehensive intake forms and learn to write client case study reports. When the student can identify the imbalances and what to recommend to rebalance the body and reduce the risk of illness, Motivational Interview Skills come into play. This is where they learn how to approach clients and achieve positive behaviour change when addressing their health challenges.
The Pediatric course presents information on how to conceive and raise a healthy child in today’s world – a world in which our children’s health is declining at an alarming rate. Children’s nutritional needs and challenges differ from adults and require a unique approach. Students learn dietary, supplementation, and lifestyle recommendations from pre-conception, through pregnancy, birth, and breastfeeding to raising healthy school-age children. This course also discusses ways to naturally manage allergies and food sensitivities, to establishing a healthy intestinal microbiome, healthy weight, the picky eater, the GAPS protocol and much more.
While we share lots of recipes to give you some ideas and inspiration in the kitchen, there is lots of freedom and flexibility. Everyone is unique with their own tastes and nutritional needs. This blog post from Nissrine Boufawaz, R.H.N. can be a starting point for how to create nourishing meals without a recipe based on your tastes and what you have available.
Nutrition can be confusing for many. Some struggle with their relationship with food while wanting to be healthy but not exactly sure what healthy actually looks like. Health isn’t about just what you eat, but your relationship with food, your mindset, and how you nourish your body and soul. Healthy also looks different for everyone. Dani Ross, R.H.N. talks about this 80/20 guideline as a holistic nutrition practitioner and shares some tips.
This is a fun take on Caesar salad with spicy crunchy tofu and tahini Caesar dressing. No boring salads here. This is packed with flavour! Tip: add hemp seeds as a topping for extra protein and healthy fats. Recipe from Bailey Fitzgerald, R.H.N.
Fresh, local, and seasonal is always the ideal choice. However, there are many reasons why it’s not always possible, be it budget, accessibility, etc. This is why it’s important to have a well-stocked pantry. Stephanie Kay, R.H.N. shares a list of healthy non-perishable items you should keep on hand and some ideas on how you can use them in your meals.
After years of struggling with emotional eating, sugar addiction and the constant battle with food, Viktoria finally found the secret to breaking down limiting beliefs and addressing the root problem. Viktoria graduated from the Canadian School of Natural Nutrition in 2016 with honors and has since worked with over 400 women in her virtual nutrition practice.
As a senior instructor, Keyrsten teaches several courses, including Nutritional Symptomatology, Allergies, Hormone Health, and Nutritional Literature Research. A former dancer and avid runner, Keyrsten prides herself on her healthy relationship with good food – and excellent wine – and on her involvement in local communities across the greater Vancouver area, where she often facilitates both public and corporate workshops on various nutrition and wellness focused topics.
Meet Yvette, founder of BUILD Holistic Nutrition. Yvette is a Registered Holistic Nutritionist™. Although she’s always been involved in the fitness and wellness industry, she only truly discovered the profound and undeniable benefits of optimally fueling the body with natural nutrition after training for her first natural bodybuilding competition in 2011. This sparked a curiosity to understand the inner workings of the body and her passion to share that knowledge with others.
Are you a CSNN graduate who has a niche working with children and families or would you like to further develop these skills?
This exciting new Advanced Holistic Nutrition Certificate is comprised of 2 workshops: Part 1 Pediatric Symptomatology and Part 2 Childhood Epidemic Health Issues. The certificate will be 19.5 hours total. Receive a certificate after successful completion of each workshop plus a specialty certificate upon completion of a certificate package.
A twist on TikTok viral cherry tomato and feta pasta, this version is packed with a variety of veggies! Just dump ingredients into the pan and shove it into the oven for a quick and easy gourmet-tasting meal. Vegetarian and high in protein and bonus, easy clean up. Recipe from Brittany Gordon, R.H.N.
This delightful and delicious dish of fish and rice is filled with protein, healthy fats, omege 3’s, and flavourful spices. Recipe from Katie Chemij, R.H.N.
Lisa Cheverie, C.H.N.C. shares a formula to create your own tasty and beautiful grain bowl. Customize to suit your tastes or what you have in the fridge. Or try her Crispy Tofu Farro Bowls with Easy Peanut Sauce! These are healthy and filling and have all the protein, fiber, healthy fats, vitamins and minerals.
What’s the difference and what does the research say? Healthspan is the ability to age with good health, without chronic or disabling disease or dysfunction. Here are 8 practical ways to improve your healthspan starting today and some foods you can incorporate into your diet.
Why Nutrition Education is Important: Holistic nutrition isn’t just about what to eat, but rather also about your digestion and other body systems, your state of mind, your lifestyle, your personal tastes, and the quality of your food.
In celebration of our 30th anniversary, we’ve compiled 30 practical tips. Living a holistic lifestyle doesn’t have to be difficult and small consistent changes can make a big difference that you and your family will feel.
The latest research confirms that the majority of chronic health conditions can improve when nutrition and lifestyle are well managed. Jess Sherman, R.H.N., explains the role and the perspective of Holistic Nutrition Practitioners when it comes to proactive health care.
Interested in mental wellness and how gut health affects it? What about food trends? Learn about the holistic approach on many topics as covered by our very knowledgeable grads who come from all walks of life with lots of different experiences and credentials.
Exercise is important to a healthy lifestyle, but you need to make sure you’re fueling your body properly for your energy and nutrient needs. Alissa Liska, C.H.N. provides a summary of some of the major recommendations for a sports nutrition diet from a holistic nutrition professional which can differ from a traditional sports nutritionist.
Not just a side, this slaw makes a great topping on burgers, tacos, and wraps. This is a crisp and refreshing recipe that looks great and is nutrient-dense. Perfect just as the warm weather turns to hot. Recipe from Jessica Pecush, C.H.N.C.
A good sauce can turn an okay meal to a fantastic one! This is a tasty sauce but also a full of nutritional benefits from the parsley. This sauce is gluten-free, dairy-free, and very versatile. Recipe from Alyssa Flegg, R.H.N.
A tried and true favourite that is easy to whip up. It’s light and refreshing, packed with nourishing ingredients to support balanced hormones, and will keep you full and energized. Recipe from Sisley Killam, R.H.N.
Cook your way to better health! Learn more about these culinary workshops designed to enrich kitchen skills and confidence. Students are introduced to an array of whole foods, diverse methods of food preparation, and how certain techniques can enhance the restorative qualities of food.
CSNN is committed to supporting the growth of holistic nutrition professionals and other health care practitioners by offering continuing education workshops. Interested professionals may take Advanced Holistic Nutrition workshops via select classroom locations, distance education studies, or a combination of both flexible formats.
A Holistic Nutritional Consultant professional graduating from CSNN is a professional trained in Natural Nutrition and complementary therapies, whose principal function is to educate individuals or groups about the benefits and health impacts of optimal nutrition.
Passionate about holistic nutrition and wellness? Want to help others achieve optimal health? Learn from 2 CSNN graduates why they chose to study holistic nutrition at CSNN.
An interactive discussion with Holistic Nutrition Professional and CSNN Grad, Andrea Donsky, led by BOLO Inc. Founder, Caleigh Rykiss, about a holistic approach to mental wellness.
An interactive discussion with Holistic Nutrition Professional and CSNN Grad, Tracey Reed, led by Becka Crowe (Going Grainless), about a holistic approach to digestive health.
An interactive discussion with CSNN Grad, World-Renowned Figure Skater & Olympic Athlete, Meagan Duhamel, led by Julia Hamer, about a holistic lifestyle in relation to sports and fitness.
An interactive discussion about the body-mind-spirit connection with CSNN Grad & Instructor, Audrey McDonough, and Emily Thring (of The Quiet Co.), led by CSNN Grad & Vista Magazine Editor-in-Chief, Kim D’Eon.
For the past 9 years I have had the fortunate opportunity to work with Liliana Tosic. The knowledge and insight that she brings to our team at anxiety centre is priceless. Many of my clients have benefited greatly from her knowledge of nutrition and health. I have seen miraculous results from working with Liliana including one client that is in remission from Lupus today as a result of her work. When working with anxiety clients it is extremely important that we empower them to make changes not only their cognitive behaviors but also their health and nutrition. Without Liliana’s help, the recovery process would be almost impossible for many of our clients. It is not only her knowledge but her ability to connect with our clients. In addition to her knowledge and experience her life story is one of inspiration to all who have heard it. It is obvious that from growing up in the war torn country of Bosnia that the difficult experience has shaped Liliana into a compassionate nutritionist that wants to see people healed not only physically but mentally and spiritually.
Learn more about the role of CSNN Graduates, their industry-recognized Professional Designations and Titles (exclusive to CSNN Grads).
Explore the various themes we cover for Graduate-submitted articles, blog posts, seasonal recipes, resources, and more, from a holistic nutrition perspective.
We have over 11, 000 graduates worldwide. Discover the range of knowledge of select CSNN Graduates, and how they are changing lives.