Are you considering a new career? It’s not just about finding a job; it’s about finding a path that aligns with your values, skills, and aspirations. Whether you’re just starting out or contemplating a career change, or just are interested in nutrition and wellness, this blog post will help you figure out if a career...Read More

In today’s busy world, making sure your kids eat healthy foods can feel like a real challenge at times. But don’t worry – we’ve created this ultimate parent guide to feeding kids nutritious meals. A balanced diet is key to helping your children grow strong, think clearly, and feel their best. In this article, you’ll...Read More

Summer’s arrival brings warmer weather and an opportunity to shed layers of clothing. But, for many people, this triggers self-doubt and anxiety about their body image. With more skin exposed, negative self-talk and preoccupation with perceived flaws can occur. A holistic lifestyle can help you build a foundation for a more positive relationship with your...Read More

Raise your hand if your favourite side dish to order in a restaurant is sweet potato fries! I absolutely love sweet potato fries, but I like them crispy and flavorful which can be hard to do at home. I’m sharing my trick for crispy sweet potato fries with you, and a delicious recipe for rosemary...Read More

Surprisingly misunderstood and undervalued, vitamin D is a nutrient worth learning more about. Science knows a lot about this mysterious nutrient and how its impact on your health goes way beyond your bones. (Plus, why a little sunlight isn’t enough to keep you healthy.) Come discover what you should know about vitamin D. 10 Things...Read More

Family life is busy – with the whole family rushing through the daily grind, it’s easy to overlook the simple joys in life. It leaves us less happy and feeling displeased. What if there was a way to boost happiness and appreciation, and cultivate a more positive outlook? This Family Guide on How to Practice...Read More

Discover the root cause of why you can’t sleep, and what you can do about it. For many people, their sleep troubles are a symptom of another problem. Find the root cause of your sleep troubles to help you stop tossing and turning all night.   From bedtime habits to stress reduction, let’s take a...Read More

Everything you need to make a change is already inside of you. It’s a challenging concept for many – yet, motivational interviewing makes a difference in how well health practitioners can guide others toward the happier, healthier life they seek. If you’re ready to transform your ability to help others, then it’s time you discovered...Read More

For 30 incredible years, the Canadian School of Natural Nutrition (CSNN) has been empowering individuals with science-based holistic health education from coast to coast. To celebrate, our experts have curated 30 holistic tips for a healthy family that are inspiring, and easy-to-do.   From creating a fun and engaging kitchen experience to fostering emotional resilience...Read More

We’ve all been there – nearly 18% of us struggle with bloating once a week. Bloating is a digestive issue. Twice as many women than men report struggling with bloating. At times painful, it’s important to understand bloating and find natural solutions. This article will help you understand what causes bloating and how the gut-brain...Read More