Nothing tastes better than eating seasonal foods at their peak freshness. Yet, there’s more than flavour behind why this growing food trend is gaining traction – it can be a more sustainable choice. However, it’s important for your health to take a holistic approach to seasonal eating – here’s what you should know:     ...Read More

It’s about more than avoiding synthetic pesticides – organic food is actually part of a holistic lifestyle that supports your mind and body, says science. You’ve heard organic food called trendy terms, like “cleaner”, “nutritious”, or even “more delicious”. But, organic food may also make you feel good. Why Are People Switching to Organic Food?...Read More

As plant-based milk increase in popularity, it is important to understand how they impact your intake of essential minerals, micronutrients, and more. Finding the best plant-based milk to meet your needs can be a drippy endeavour. Yet, with the help of this guide to plant-based milk, you will no longer cry over spilt milk facts....Read More

Is it possible to raise a healthy child in today’s fast-paced world? Absolutely! Raising healthy children might seem like a daunting task, but when you nurture their body, mind, and soul, it becomes a fulfilling and joyful journey. At the Canadian School of Natural Nutrition (CSNN), we believe that a holistic approach is key to...Read More

Are you considering a new career? It’s not just about finding a job; it’s about finding a path that aligns with your values, skills, and aspirations. Whether you’re just starting out or contemplating a career change, or just are interested in nutrition and wellness, this blog post will help you figure out if a career...Read More

In today’s busy world, making sure your kids eat healthy foods can feel like a real challenge at times. But don’t worry – we’ve created this ultimate parent guide to feeding kids nutritious meals. A balanced diet is key to helping your children grow strong, think clearly, and feel their best. In this article, you’ll...Read More

Summer’s arrival brings warmer weather and an opportunity to shed layers of clothing. But, for many people, this triggers self-doubt and anxiety about their body image. With more skin exposed, negative self-talk and preoccupation with perceived flaws can occur. A holistic lifestyle can help you build a foundation for a more positive relationship with your...Read More

Raise your hand if your favourite side dish to order in a restaurant is sweet potato fries! I absolutely love sweet potato fries, but I like them crispy and flavorful which can be hard to do at home. I’m sharing my trick for crispy sweet potato fries with you, and a delicious recipe for rosemary...Read More

Surprisingly misunderstood and undervalued, vitamin D is a nutrient worth learning more about. Science knows a lot about this mysterious nutrient and how its impact on your health goes way beyond your bones. (Plus, why a little sunlight isn’t enough to keep you healthy.) Come discover what you should know about vitamin D. 10 Things...Read More

Family life is busy – with the whole family rushing through the daily grind, it’s easy to overlook the simple joys in life. It leaves us less happy and feeling displeased. What if there was a way to boost happiness and appreciation, and cultivate a more positive outlook? This Family Guide on How to Practice...Read More