We’ve all been there – nearly 18% of us struggle with bloating once a week. Bloating is a digestive issue. Twice as many women than men report struggling with bloating. At times painful, it’s important to understand bloating and find natural solutions. This article will help you understand what causes bloating and how the gut-brain...Read More

5 Science-backed Facts You Should Know About Probiotics Probiotics are tiny, but the big attention they have attracted has many people wondering if probiotics are good for you. Here are 5 science-backed facts you should know about probiotics, including answers to some of your biggest questions. Put these microscopic organisms under the lens, and let’s...Read More

Eat these foods more often to enjoy a better mood, say scientists. Your nutrition impacts your mental health more than previously understood. Scientific evidence shows how to eat to improve your mood, and potentially beat anxiety and depression. Yet, certain foods harm mental health. 9 Best Foods to Help Your Mental Health Dark Chocolate Mushrooms...Read More

Digestive Enzymes: Gut Health & Inflammation Digestive enzymes are gaining popularity with claims of improving gut irritations and reducing inflammation. But, do you need them? What are Digestive Enzymes? Digestive enzymes are proteins your body creates to help break down food for absorption. Saliva in your mouth breaks down starches (carbohydrates) in your food using...Read More

More than you realize, your health is impacted by prebiotics. Considered the ultimate party snack for the helpful microbial guests in your intestinal tract, prebiotics do more than keep the good times rolling in your gut. In fact, your health may be suffering from not getting enough prebiotics. Here’s what you want to know. What...Read More

Prepared by: Karla Rice, RN, BScN, C.H.N.C.   “Mom and babe are doing great, and we will update you all with a name!” We hear this blanket announcement often when a new baby is born. But after this announcement is made, it is often the last we hear about how mama is doing. The focus...Read More

Prepared by: Rejan Magee, R.H.N.| wholeharmony.ca The gut microbiome is a fascinating place, and it grows progressively more interesting as we delve deeper into the research on its connections to everything. This is especially true now as we’re seeing an increasing rise in problems associated with digestive health and other areas of health we wouldn’t necessarily...Read More

Prepared by: Debora Palmieri, BASc, R.H.N. | myhealthychoices.ca What do kombucha, kimchi, and kefir have in common? If you aren’t yet familiar with these probiotic powerhouses, you may not realize that these are all fermented food items. Now growing in popularity, kombucha can be found on almost all grocery store shelves and for good reason....Read More