As plant-based milk increase in popularity, it is important to understand how they impact your intake of essential minerals, micronutrients, and more. Finding the best plant-based milk to meet your needs can be a drippy endeavour. Yet, with the help of this guide to plant-based milk, you will no longer cry over spilt milk facts....Read More

Raise your hand if your favourite side dish to order in a restaurant is sweet potato fries! I absolutely love sweet potato fries, but I like them crispy and flavorful which can be hard to do at home. I’m sharing my trick for crispy sweet potato fries with you, and a delicious recipe for rosemary...Read More

Charcuterie boards, snack boards, and party platters are a huge trend lately. They really make a statement because they have such a variety of colours, flavours, and textures. You can customize them any way you like in order to suit your preferences, the season, or dietary restrictions. In this post, I’ll give you my best...Read More

The pleasure of that velvety, rich, melt-in-your-mouth experience you get from eating chocolate is actually good for you – you should eat more chocolate! Follow these tips on where to find the healthiest chocolate. This is going to be the best advice you’ll ever read. (It’s such a treat, you’re going to want to share...Read More

Powerful, delicious, and packed with health benefits – no wonder we love pumpkin spice season. Why is the Pumpkin Spice So Good? Every fall, pumpkin spice, also known as the pumpkin spice latte (PSL) movement blows into town with an increasingly stronger following. Just one whiff of pumpkin spice sends your taste buds into a...Read More

What to Eat to Beat the Heat, including 5 Healthy BBQ Alternatives Worth Trying Splashing some cool, beautifully coloured, fresh produce onto your plate is a great way to serve up the best healthy foods to eat this summer. But, don’t forget the spice: there are some cool facts behind why so many warm climate...Read More

Guide to Healthy Grilling Smoking hot, tasty rubs, and food that’s charred to perfection are common expressions around a barbeque, we’re adding healthy grilling to the conversation. Commonly associated with sizzling hunks of meat, it’s time to flip notions about what you can grill. Some of the most delicious things to come off the barbeque...Read More

Eat these foods more often to enjoy a better mood, say scientists. Your nutrition impacts your mental health more than previously understood. Scientific evidence shows how to eat to improve your mood, and potentially beat anxiety and depression. Yet, certain foods harm mental health. 9 Best Foods to Help Your Mental Health Dark Chocolate Mushrooms...Read More

If you’ve ever wondered if medium-chain triglycerides actually melt away pounds – read this! Fat chance or science-backed facts? Medium-chain triglycerides are claimed to lower weight and shrink belly fat, reduce inflammation, and enhance athletic performance. But, does it work? Let’s crack open this topic, and review what science knows to help you find whether...Read More

More than you realize, your health is impacted by prebiotics. Considered the ultimate party snack for the helpful microbial guests in your intestinal tract, prebiotics do more than keep the good times rolling in your gut. In fact, your health may be suffering from not getting enough prebiotics. Here’s what you want to know. What...Read More