Prepared by: Kristina Virro, R.H.N., Registered Psychotherapist| fresh-insight.ca If there was ever a year that demanded resilience, it was 2020. After all, if resilience is defined as the process of adapting well in the face of adversity, that is what 2020 was all about. We adapted to following arrows on the floors of grocery stores....Read More
Prepared by: Ashleigh Grange, R.H.N. | AshleighGrange.com How do you deal with stress? Do you cultivate a flower or herb garden? Or maybe spring cleaning helps keep your anxiety at bay? Perhaps you nurture a robust sourdough starter in the hopes of baking up a perfect tangy loaf? These are examples of creative stress relief...Read More
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in...Read More
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in...Read More
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in...Read More
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in...Read More
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in...Read More
