5 Ways to Achieve a Stress-Free Holiday Season

(Written by Joanna Brown, C.H.N.C. for CSNN)   The holidays are a time for happiness, quality family time and relaxation, right? If only it would be that ideal. The stress levels shoot up in many people during the holiday season. There are so many decisions to make, […]

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The Scoop On Collagen

(Written by Olivia Kelava, student at CSNN Vancouver)   Collagen is all the rage. You’ve probably seen your favourite influencer offering a discount code on her tried-and-true brand, or had friends who swear by its ability to grow hair and nails. Like fashion, music, and food, supplements […]

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So You’re an R.H.N., Now What?!

How to jumpstart your career and build an Online Presence (Written by Katie Buemann, R.H.N. for CSNN Vancouver) I remember the day so fondly. Ah yes, graduation. The sweet, sweet taste of freedom after the mountain of 15 case studies (my year was the last year where we […]

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5 Tips To Navigating Life with Food Allergies

(Written by Jasmine Garcha, R.H.N of Holistic Jazz for CSNN Vancouver) Up until ten years ago, food allergies were a foreign concept to me. Like many, I, too grew up on a diet filled with processed and refined foods, eating anything and everything I wanted without a […]

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Science-Backed Techniques to Manage Stress and Achieve Optimal Health

(Written by Victoria Reid of Eat Your Cake for CSNN Vancouver)   In this day and age, stress has become an inherent part of life. According to the World Health Organization, stress, particularly when related to work, is the second most common health issue.1 Studies investigating stress […]

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How Caffeine is Robbing Your Adrenals

(Written by Madison Arrotta of Pranin Organic for CSNN Vancouver) This probably isn’t the first time you’ve heard that caffeine is bad for your adrenal health. Ever wondered why? Coffee triggers your adrenal glands, which are responsible for releasing hormones that signal your body to go into […]

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[Meditation Hack] 3 Ways Float Tanks Can Help You Meditate

It is common practice for Registered Holistic Nutritionists to recommend meditation for stress relief, relaxation, reconnecting with our true self and much more. However, we also know that learning how to meditate takes time and practice. In our world today it can be hard for us to […]

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