Originally from India and now based in British Columbia, Aabha Gupta blends her education in Holistic Nutrition and Emotional Freedom Techniques with intuitive, science-backed wisdom to support women through the transitions of perimenopause and menopause. After her own experience of navigating hormonal shifts and rebuilding health, identity, and purpose in midlife, she founded Claim Vitality to help women feel seen, heard, supported, and empowered in their changing bodies.
Rooted in the belief that thriving even after midlife is every woman’s right, not a privilege, Aabha offers 1:1 coaching, group programs, and workshops that weave nutrition, nervous-system regulation, and emotional healing. Her approach invites women to reconnect with their body’s wisdom and experience midlife as a season of renewal and possibility.