Your genetic makeup may be a blueprint that’s set in ink, but you can influence how it’s used and change your destiny. While your DNA provides the blueprint, your diet plays a pivotal role in determining how those blueprints are read and executed. Enter epigenetics, the study of how environmental factors and lifestyle choices, such...Read More

When you’re struggling with concentration, foggy memory or sluggish thinking, it can significantly hinder your ability to work, learn and maintain overall well-being. While a cup of coffee (or two) is a common go-to solution, have you considered harnessing the brain-boosting nutrition power of food to improve focus? Let’s explore what science knows about eating food for focus...Read More

Start your day with a mindful morning routine – it will do wonders for your overall well-being and anxiety. Imagine feeling calm, centered, and ready to take on whatever the day throws at you. By nurturing your body, mind, and spirit first thing in the morning, you set a positive tone that can carry you...Read More

For women over 40, fatigue, fluctuating energy levels, and increased cravings can make day-to-day life feel more exhausting than fulfilling. If you’re finding it harder to maintain consistent energy throughout the day or noticing increased sugar cravings, you’re not alone. Many women experience these changes as they enter midlife. However, research in women’s physiology has...Read More

A holistic approach to women’s health recognizes how physical, emotional, and spiritual well-being are interconnected. It’s more than just treating symptoms – a holistic approach to women’s health seeks to address the root causes and create a comprehensive plan for health and wellness. Here’s how holistic strategies, particularly holistic nutrition, can be helpful in the...Read More

Every bite we take has the power to shape a more sustainable future. Our dietary choices can be a powerful tool for combating climate change. The foods we consume have far-reaching implications for the planet. By making conscious decisions about what we eat, we can significantly reduce our ecological footprint, and contribute to a better...Read More

Nothing tastes better than eating seasonal foods at their peak freshness. Yet, there’s more than flavour behind why this growing food trend is gaining traction – it can be a more sustainable choice. However, it’s important for your health to take a holistic approach to seasonal eating – here’s what you should know:     ...Read More

It’s about more than avoiding synthetic pesticides – organic food is actually part of a holistic lifestyle that supports your mind and body, says science. You’ve heard organic food called trendy terms, like “cleaner”, “nutritious”, or even “more delicious”. But, organic food may also make you feel good. Why Are People Switching to Organic Food?...Read More

As plant-based milk increase in popularity, it is important to understand how they impact your intake of essential minerals, micronutrients, and more. Finding the best plant-based milk to meet your needs can be a drippy endeavour. Yet, with the help of this guide to plant-based milk, you will no longer cry over spilt milk facts....Read More

Is it possible to raise a healthy child in today’s fast-paced world? Absolutely! Raising healthy children might seem like a daunting task, but when you nurture their body, mind, and soul, it becomes a fulfilling and joyful journey. At the Canadian School of Natural Nutrition (CSNN), we believe that a holistic approach is key to...Read More