Discover the root cause of why you can’t sleep, and what you can do about it. For many people, their sleep troubles are a symptom of another problem. Find the root cause of your sleep troubles to help you stop tossing and turning all night.   From bedtime habits to stress reduction, let’s take a...Read More

Everything you need to make a change is already inside of you. It’s a challenging concept for many – yet, motivational interviewing makes a difference in how well health practitioners can guide others toward the happier, healthier life they seek. If you’re ready to transform your ability to help others, then it’s time you discovered...Read More

For 30 incredible years, the Canadian School of Natural Nutrition (CSNN) has been empowering individuals with science-based holistic health education from coast to coast. To celebrate, our experts have curated 30 holistic tips for a healthy family that are inspiring, and easy-to-do.   From creating a fun and engaging kitchen experience to fostering emotional resilience...Read More

We’ve all been there – nearly 18% of us struggle with bloating once a week. Bloating is a digestive issue. Twice as many women than men report struggling with bloating. At times painful, it’s important to understand bloating and find natural solutions. This article will help you understand what causes bloating and how the gut-brain...Read More

5 Science-backed Facts You Should Know About Probiotics Probiotics are tiny, but the big attention they have attracted has many people wondering if probiotics are good for you. Here are 5 science-backed facts you should know about probiotics, including answers to some of your biggest questions. Put these microscopic organisms under the lens, and let’s...Read More

Be empowered to cook more often with this guide to the best tools for a holistic kitchen. Yes, you can feel confident about what you need in your kitchen to be successful. Learn everyday cooking practices and which kitchen tools will help you be successful – research shows it will help you on your quest...Read More

Having the perfect ingredients on hand, like healthy staples, makes serving up good food easy. If you are ready to make a grocery list and wondering which healthy staples you should have on hand to help you eat healthier, here are 8 healthy staples that are plant-based, nutritious, and versatile. You can create dozens of...Read More

Meal planning is a way to guarantee that your busy family will be able to easily gather to eat a healthy, delicious meal every night. Quick, easy family meals that are healthy and kid-friendly can be a challenge to create. Let this guide help you discover tips and recipes that inspire a family meal plan...Read More

With high grocery prices, many of us are searching for the most affordable food and it’s resurged the debate whether you should buy fresh or frozen. We often find ourselves standing in the grocery store aisles, contemplating the pros and cons of each.    Fresh vs Frozen: Which is Better?  Let’s break down what research...Read More

Everyone loves a Mexican inspired dinner right?! We love to have a fajita or taco night once a week in my house and sometimes we swap out the tortillas for greens and quinoa for a little extra nutritional bonus. These Chicken Fajita Bowls are the perfect thing for a weeknight dinner or as a prepped...Read More