Prepared by: Ashleigh Grange, R.H.N., BA, CNE | AshleighGrange.com Most nutrition pros know that there’s no magic pill for natural weight loss. Counting calories or severely restricting your diet until you reach your target weight? That doesn’t sound like fun—and it’s probably not sustainable. The truth is, this approach to dieting is too time-consuming and...Read More

Prepared by: Meagan Duhamel, R.H.N.  |  lutzofgreens.com  My interest in holistic health was sparked about 15 years ago when a dietician that I was sent to work with gave me a meal plan that included cheese strings. Cheese strings—those stringy, processed yellow sticks. That’s what I was supposed to eat if I wanted to be...Read More

Prepared by: Allison Tannis, MSc, R.H.N. | allisontannis.com Are you going about weight loss the wrong way? Ditch the diet! There is no one size fits all solution. Is it possible you’ve been thinking about this all wrong? Dieting doesn’t equal sustainable weight loss. In fact, most people would say dieting results in frustration. Successful,...Read More

Prepared by Debora Palmieri, BASc., R.H.N. | myhealthychoices.ca Love ‘em or hate ‘em pulses, commonly referred to as legumes, are the newest superfood in town and for good reason! Although, they have been around for thousands of years, pulses are now moving into the spotlight. This year has actually been voted to be the International...Read More

Prepared by: Debora Palmieri, BASc, R.H.N. | myhealthychoices.ca What do kombucha, kimchi, and kefir have in common? If you aren’t yet familiar with these probiotic powerhouses, you may not realize that these are all fermented food items. Now growing in popularity, kombucha can be found on almost all grocery store shelves and for good reason....Read More

Prepared by: Jessica Mitton, C.H.N.C., CNE  |  jessicamitton.com Superfoods are certainly all the rage these days. Everywhere you go, people are trying to get these nutrient-dense foods into their diet, and marketers are pushing their so-called ‘super’ products like they’re the next big thing. But what exactly are superfoods and are they really, well, super?...Read More

Prepared by: Jenn Camirand, BA, R.H.N., CNE  It is within our biological nature to accept current circumstance, adjust necessary behaviours, and then, adapt to environment, be it internal or external.  Our ability to adapt is directly, if not intrinsically, linked to our humanity, to the very genetics that keep us alive, and safe from extinction....Read More

Prepared by: Heather Lillico, R.H.N., R.Y.T.  |  heatherlillico.com Nobody likes feeling anxious, but anxiety does serve a purpose. It alerts you to danger and allows you to either fight back or run away. A little warranted anxiety keeps you alive, but when you’re living in a constant state of nervousness and fear, that’s when it...Read More

Prepared by: Orsha Magyar, M.Sc, B.Sc, C.H.N  |  CEO & Founder, NeuroTrition Inc. How we feel emotionally really resonates in our gut. When I get nervous about something or feel that something isn’t right, for example, I literally feel “butterflies” in my stomach. And stressful experiences can drastically change my appetite from urgent food cravings...Read More

Prepared by: Tara Patriquin, R.H.N., RMT | 121wellness.ca/tara-patriquin-massage-therapist/ Staying healthy is a balancing act between immune boosters and immunity drainers. After all, we’re surrounded by things that compromise our immune system on a daily basis; whether it’s pollution, questionable lifestyle choices, or viruses, for example. It seems that at no time do we hear more...Read More