Mandy Gefle specializes in helping clients who struggle with adrenal fatigue, and burnout related to chronic stress. Associated symptoms have a major impact on the individual; both personally, and professionally.
Mandy realized her passion for prevention after her recovery from postpartum depression. When the support she received from traditional resources only offered pharmaceutical and psychological intervention, she was determined to develop a program that creates an environment that encourages the body to thrive. This program incorporates improved nutrition, appropriate sleep, and effective stress management. She takes a holistic approach, and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn.