Frosty winter days can create intense cravings for foods that keep the body warm. Cooked meals, soups, and warm cups of tea are part of eating well in the winter. Below are the 10 best easy meal ideas to help you eat well this winter. Plus, 5 nutrients you need more of this winter. What...Read More

Even the smallest decisions you make in a day impact your health – similarly, this small mineral, magnesium, influences almost everything in your body. From exercise to negative thoughts, your health and well-being are tied to your magnesium intake. With scientists warning of widespread deficiency in select nutrients it’s important to know if you are...Read More

Even eating just one more fruit a day could improve your bone health, says research. Could eating fruit actually help prevent bone fractures or even osteoporosis? Science says, yes. Whether you want to prevent the loss of your bone health or struggle with low bone density, eating fruit might help. Better yet, evidence suggests you add...Read More

Powerful, delicious, and packed with health benefits – no wonder we love pumpkin spice season. Why is the Pumpkin Spice So Good? Every fall, pumpkin spice, also known as the pumpkin spice latte (PSL) movement blows into town with an increasingly stronger following. Just one whiff of pumpkin spice sends your taste buds into a...Read More

You want to help your clients eat, move, and live better.  As a fitness professional, you know nutrition is important for performance and for a healthy body transformation. Personal trainers know best how training impacts your client’s nutrition requirements. But, how do you become a personal trainer that’s qualified to give nutrition advice? Why Nutrition...Read More

It’s about more than avoiding synthetic pesticides – organic food is actually part of a holistic lifestyle that supports your mind and body, says science. You’ve heard organic food called trendy terms, like “cleaner”, “nutritious”, or even “more delicious”. But, organic food may also make you feel good. Why Are People Switching to Organic Food?...Read More

It’s a biologically chaotic phase, that time women endure leading up to menopause, called perimenopause – with such varied and intrusive symptoms, women want natural solutions.  More than 60% of women surveyed do not feel well-informed about menopause. Luckily, even small, healthy adjustments in your lifestyle can help. That’s right, ladies! It’s not just about...Read More

Menopause symptoms can be distressing – make it better with a holistic approach. Typically beginning in your 40s or early 50s, menopause can cause symptoms that last many  years – impacting the quality of life. Physical, mental, and sexual health can deteriorate. Plus, changes during menopause increase your risk of some diseases. Enjoy your best...Read More

Truth is, school-aged kids get sick. Luckily, we’ve got simple ways you can help your kids have a healthier school year. Let’s be honest – the worst part about back to school is the return of snotty noses, stomach flu, and other gross illnesses. (Along with coming up with healthy lunch box ideas). Is there...Read More

The Worst Foods for the Environment: What to Eat to Minimize Pollution What you eat has a very strong impact on the environment – thus, you can make a huge difference by choosing foods that minimize pollution. The most popularly consumed foods are some of the worst for the planet, according to scientists. How much...Read More