Worried about your budget? Think you have to choose between health or your finances? Let’s dive into this hot topic. How to make healthy food affordable (despite rising costs) Many people feel healthy eating is expensive – the cost of this nutrition myth is high. Researchers estimate the belief that healthy eating is expensive is...Read More

Green thumbs are not required to gain benefits from these easy-to-grow herbs – they are must-haves in your garden. Whether your garden is large, pots on your patio, or just a few pots inside your home these herbs with healing properies are great to grow for your body, mind, and soul.   Which Garden Herbs...Read More

It’s easier than you may think to get your family to eat more whole foods – plus, it is great for your family’s health and wellbeing! With these whole food tips and parenting hacks to help you get your kids on board, you and your family will be eating more whole foods in no time....Read More

Healthy School Lunch Ideas: 10 Tips to Pack a Better Lunch Box The best healthy school lunch foods are surprisingly easy and fun to make and can have kids of all ages excited for the lunchtime bell to ring. Are you thinking, “But, my kid won’t eat lunch if it’s healthy!” It’s worth giving these...Read More

What to Eat to Beat the Heat, including 5 Healthy BBQ Alternatives Worth Trying Splashing some cool, beautifully coloured, fresh produce onto your plate is a great way to serve up the best healthy foods to eat this summer. But, don’t forget the spice: there are some cool facts behind why so many warm climate...Read More

Guide to Healthy Grilling Smoking hot, tasty rubs, and food that’s charred to perfection are common expressions around a barbeque, we’re adding healthy grilling to the conversation. Commonly associated with sizzling hunks of meat, it’s time to flip notions about what you can grill. Some of the most delicious things to come off the barbeque...Read More

You can better manage your anxiety with a Holistic Lifestyle and good nutrition, says research. Anxiety is the most common mental health challenge Canadians face, and global rates are on the rise. Luckily, there are easy ways to manage anxiety naturally with a holistic lifestyle. From nutrition to daily activities, science has uncovered simple things...Read More

Eat these foods more often to enjoy a better mood, say scientists. Your nutrition impacts your mental health more than previously understood. Scientific evidence shows how to eat to improve your mood, and potentially beat anxiety and depression. Yet, certain foods harm mental health. 9 Best Foods to Help Your Mental Health Dark Chocolate Mushrooms...Read More

If you’ve ever wondered if medium-chain triglycerides actually melt away pounds – read this! Fat chance or science-backed facts? Medium-chain triglycerides are claimed to lower weight and shrink belly fat, reduce inflammation, and enhance athletic performance. But, does it work? Let’s crack open this topic, and review what science knows to help you find whether...Read More

Digestive Enzymes: Gut Health & Inflammation Digestive enzymes are gaining popularity with claims of improving gut irritations and reducing inflammation. But, do you need them? What are Digestive Enzymes? Digestive enzymes are proteins your body creates to help break down food for absorption. Saliva in your mouth breaks down starches (carbohydrates) in your food using...Read More