Recommended Resources:

  • “Everyday Eats: Uncomplicated Recipes for Time-Starved Healthy Eaters” – Selina Rose Biscaro, R.H.N.
  • “ABCs of Food: Boost Your Energy, Confidence and Success with the Power of Nutrition” – Patricia Conlin, R.H.N.
  • “Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body” – Julie Daniluk, R.H.N.
  • “Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time” – Julie Daniluk, R.H.N.
  • “The New Enlightened Eating – simple recipes for extraordinary living” – Caroline Marie Dupont, M.Sc., R.H.N.
  • “No More Junk Food!: 80+ Delicious Recipes to Replace Popular Processed Foods” – Wendy McCallum, R.H.N.
  • “Cook Your Way to Health. Gluten-free and Dairy-free” – Paulette Ann Millis, R.H.N
  • “Eat, Think & Live Rich: A Guide to Health and Happiness” -Tova Payne, BSc, R.H.N.
  • “Feed Your Skin, Starve Your Wrinkles” – Allison Tannis, Bsc, MSc, R.H.N.

Digestive Health Facebook Live Replay

An interactive discussion with Holistic Nutrition Professional and CSNN Grad, Tracey Reed, led by Becka Crowe (Going Grainless), about a holistic approach to digestive health.

Seasonal Recipes:

  • Roasted Acorn Squash & Apple Soup
    CSNN Grad, Amy Longard, shares a warming soup recipe; the combination of roasted vegetables, apples, coconut milk and spices, paired with the bitter and garlickly kale topper, gives this soup complex and rich flavour.
  • Healthier Granola Bars
    CSNN Grad, Jarka Crawford, shares a simple oat-based recipe with ‘hidden’ sources of calcium and zinc.
  • How To Make Your Own Kombucha Scoby
    Looking for information on how to make a ‘not-so-scary’ home scoby for kombucha? Check out this recipe on, and follow the link to find a kombucha recipe as well.

Next Topic:
December: Healthy Holidays
Previous Topic:
October: Women’s Health

Graduates interested in submitting item(s) to be featured on this page, please contact community[at]csnn[dot]ca for more information, including submission requirements.