• Heart Healthy Foods – The heart is the powerhouse of the cardiovascular system. Michelle Waithe, R.H.N., reveals how to create a whole foods based diet with heart healthy foods that have four characteristics in common.
  • A Holistic Approach to High Blood Pressure – What are the warning signs and causes/risk factors of high blood pressure or hypertension? Maha Nasr, R.H.N., shares a holistic nutrition approach to this “silent killer”.
  • Metabolic Syndrome and Cardiovascular Disease among South Asians – Lovepreet Dhunna, R.H.N., shares some insight into metabolic syndrome and cardiovascular disease among South Asians, with recommendations you can start doing today.
  • Free Yourself From Stress – Did you know that stress can contribute to heart disease? Amy Longard, R.H.N., shares some stress management techniques to help you nip stress in the bud.
  • The Sweet Danger of Sugar – Too much added sugar can be one of the greatest threats to cardiovascular disease. Discover how to help curb your sweet habit via Harvard Health Publishing.

Recommended Resources:

  • Nutritional Guide to Fats and Oils – When it comes to heart health, which fats and oils are good for us? Download a free ‘Guide to the Best Healthy Fats and Oils & Their Uses’, prepared by Ashleigh Grange, R.H.N.

Mental Wellness Facebook Live Replay (Feb. 12/18)

An interactive discussion with Holistic Nutrition Professional and CSNN Grad, Andrea Donsky, led by BOLO Inc. Founder, Caleigh Rykiss, about a holistic approach to mental wellness.

February 2018 Calendar

  • Heart Month
  • 14: Congenital Heart Defect (CHD) Awareness Day

Seasonal Recipes:

  • How to Make Healthy Chocolate Fudge
    Viktoria Jones, R.H.N., shares her recipe for this treat made with all natural ingredients.
  • Miso Ramen with Bone Broth
    Bone broth itself is medicinal but combined with fermented miso,  you have a gut healing powerful combination. Stacey Deering, C.H.N.C., shares a quick and easy recipe.

Continuing Education Workshops for Health Care Practitioners:

  • AN104 Advanced Pathology and Nutrition (Part 1). Learn more
  • AN108 Nutrition and Athletic Performance. Learn more

Previous Topics:
January: Mental Wellness
Upcoming Topics:
March: Digestive Health
April: Environmental Awareness

Graduates interested in submitting item(s) to be featured on this page, please contact community[at]csnn[dot]ca for more information, including submission requirements.